There is so much shame that surrounds sobriety when it comes to drinking. Alcohol is the only drug in the United States you are expected...

I have recently completed training in EMDR and am now offering Trauma Informed Care. But what does that mean? Trauma Informed Care is a...

I have begun an innovative training for EMDR (eye movement desensitization and reprocessing). In this course I am learning all about how...

Soon I will be changing office locations and although it is a happy time, it is also stressful. Moving in and of itself is a huge...

I was thinking this evening about the changing seasons as I realized that we are soon to be in August. Here in Erie, PA we only get 160...